Microwave "Roasted" Vegetables


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,321.2
  • Total Fat: 13.3 g
  • Cholesterol: 590.5 mg
  • Sodium: 1,423.8 mg
  • Total Carbs: 277.0 g
  • Dietary Fiber: 37.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Microwave "Roasted" Vegetables calories by ingredient



Number of Servings: 1

Ingredients

    4 medium potatoes, peeled and cubed
    1 cup carrots, peeled and cubed
    1/2 cup onion, chopped
    1 Tbsp. Butter
    1/2 tsp. salt
    1/2 tsp. Lemon-pepper

Directions

Combine prepared vegetables in microwavable casserole dish. Dot with butter. Sprinkle with salt and lemon-pepper. Microwave on high at 5 minute intervals until vegetables are cooked.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LOULUNDY1.

Member Ratings For This Recipe


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    Very Good
    Thanks for this recipe... it worked out quite well for me (cut it down to one serving size as I was up late blogging, and craving some roast veggies, but didn't want to wait forever with the oven)... I altered it by seasoning with black pepper, specialty salt as well as herbs/spices - yummo! - 11/17/15