Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,321.2
Total Fat 13.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 590.5 mg
Sodium 1,423.8 mg
Potassium 6,752.8 mg
Total Carbohydrate 277.0 g
Dietary Fiber 37.5 g
Sugars 17.3 g
Protein 32.1 g
Vitamin A 315.8 %
Vitamin B-12 0.4 %
Vitamin B-6 231.2 %
Vitamin C 505.7 %
Vitamin D 2.0 %
Vitamin E 6.3 %
Calcium 23.9 %
Copper 85.0 %
Folate 69.0 %
Iron 67.1 %
Magnesium 90.8 %
Manganese 127.7 %
Niacin 84.7 %
Pantothenic Acid 48.2 %
Phosphorus 91.6 %
Riboflavin 33.4 %
Selenium 7.4 %
Thiamin 86.6 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave "Roasted" Vegetables

View the full Microwave "Roasted" Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave "Roasted" Vegetables

1,019 calories of Potato, raw, (4 large (3" to 4-1/4" dia.))

102 calories of Butter, salted, (1 tbsp)

52 calories of Carrots, raw, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

0 calories of Salt, (0.50 tsp)

0 calories of Lemon Pepper 'Tones, (0.50 tsp)


Nutrition & Calorie Comments  

Thanks for this recipe... it worked out quite well for me (cut it down to one serving size as I was up late blogging, and craving some roast veggies, but didn't want to wait forever with the oven)... I altered it by seasoning with black pepper, specialty salt as well as herbs/spices - yummo!