Strir fry veggies with bacon


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 7.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,779.7 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 17.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Strir fry veggies with bacon calories by ingredient
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Introduction

just a very basic stir fry with bacon just a very basic stir fry with bacon
Number of Servings: 2

Ingredients

    4 cups of finely chopped cabbage
    1/2 of a med green bell pepper cut in strips
    1/2 of a med red bell pepper cut in strips
    1/2 of a med yellow bell pepper cut in strips
    1 cup of chopped broccoli
    1 cup of cauiflower
    1 med yellow onion in thick slices
    2 cups of fresh mushrooms sliced
    6 cloves of garlic chopped
    1 cup of carrots in thin slices
    4 med slices of bacon
    1 5oz can of bamboo shoots drained
    1 15 oz can of baby corn drained
    3 tsp of low sodium soy sauce
    3 tsp of Worchestershire sauce

Directions

brown bacon in a heavy skillet or wok then chop fine
Starting with onion and garlic begin stirfrying veggies starting with carrots , cabbage, bell peppers stir until desired crispness then add rest of veggies and soy sauce and worchestershire sauce

Serving Size: makes 2 3 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GATEKEEPER33.

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