Strir fry veggies with bacon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 316.4
- Total Fat: 7.8 g
- Cholesterol: 10.8 mg
- Sodium: 1,779.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 17.0 g
- Protein: 18.1 g
View full nutritional breakdown of Strir fry veggies with bacon calories by ingredient
Introduction
just a very basic stir fry with bacon just a very basic stir fry with baconNumber of Servings: 2
Ingredients
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4 cups of finely chopped cabbage
1/2 of a med green bell pepper cut in strips
1/2 of a med red bell pepper cut in strips
1/2 of a med yellow bell pepper cut in strips
1 cup of chopped broccoli
1 cup of cauiflower
1 med yellow onion in thick slices
2 cups of fresh mushrooms sliced
6 cloves of garlic chopped
1 cup of carrots in thin slices
4 med slices of bacon
1 5oz can of bamboo shoots drained
1 15 oz can of baby corn drained
3 tsp of low sodium soy sauce
3 tsp of Worchestershire sauce
Directions
brown bacon in a heavy skillet or wok then chop fine
Starting with onion and garlic begin stirfrying veggies starting with carrots , cabbage, bell peppers stir until desired crispness then add rest of veggies and soy sauce and worchestershire sauce
Serving Size: makes 2 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GATEKEEPER33.
Starting with onion and garlic begin stirfrying veggies starting with carrots , cabbage, bell peppers stir until desired crispness then add rest of veggies and soy sauce and worchestershire sauce
Serving Size: makes 2 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GATEKEEPER33.
Member Ratings For This Recipe
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PILLYWIGGIN
