Homemade Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 12.8 g
  • Cholesterol: 106.5 mg
  • Sodium: 639.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Homemade Turkey Chili calories by ingredient


Introduction

As per the 17 Day Diet Cycle One, with one carrot added As per the 17 Day Diet Cycle One, with one carrot added
Number of Servings: 3

Ingredients

    1 lb ground turkey
    3 cloves garlic
    1 cup chopped onion
    1 carrot
    1 cup tomato sauce
    3 tblspn chili powder
    1 tblspn cumin
    1 tblspn black pepper

Directions

Saute chopped garlic and onions using minimal olive oil, then add ground turkey and brown. I add the spices once the mixture is browned and a 1/2 cup water, then let it simmer. In the meantime, slice carrot very thin and boil until cooked. Add carrot and one can of tomato paste, then simmer 10 minutes until carrots pick up the flavor.

Serving Size: makes 5 cups

Number of Servings: 3

Recipe submitted by SparkPeople user SUSANLSHAW.