Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 106.5 mg |
| Sodium | 639.0 mg |
| Potassium | 648.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.2 g |
| Protein | 32.9 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.3 % |
| Copper | 11.0 % |
| Folate | 7.5 % |
| Iron | 36.0 % |
| Magnesium | 11.5 % |
| Manganese | 29.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.0 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Turkey Chili
View the full Homemade Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Turkey Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Chili powder, (1 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Homemade Turkey Chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Chili powder, (1 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
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