Skinny Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 360.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Skinny Muffin calories by ingredient
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Introduction

This is adapted from a recipe from Jorge Cruz on Dr. Oz. This is adapted from a recipe from Jorge Cruz on Dr. Oz.
Number of Servings: 1

Ingredients

    1/4 cup ground flax seed
    1/2 tsp baking powder
    1 to 2 tsp ground cinnamon, to taste
    1 tsp melted coconut oil
    1/4 cup egg substitute
    1 pkt Splenda or stevia

Tips

I slice it into 3 pieces and eat it over the morning. It's very filling. Good spread with PB.


Directions

Mix all ingredients in a coffee cup and microwave on high for 50 seconds.

Can add flavorings, nuts, berries, etc

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NATERSNANA.

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