Eggs with tomato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 7.9 g
  • Cholesterol: 214.7 mg
  • Sodium: 182.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Eggs with tomato calories by ingredient


Introduction

You chop the onion,bell pepper and tomato and put this in a small skillet with a few drops of oil. When these ingredients are a little cooked add yor egg and a pinch of salt. You chop the onion,bell pepper and tomato and put this in a small skillet with a few drops of oil. When these ingredients are a little cooked add yor egg and a pinch of salt.
Number of Servings: 1

Ingredients

    1 large egg
    1 tbsp chopped bell pepper
    1 tbsp choped raw onion
    1 mediun tomato
    a pinch of salt

Directions

Pour the chopped bell pepper, onion and tomato on a small skiller with a few drops of oil and when these are halfway cooked add your egg and scramble with a pinch of salt.Cook for a minute and serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYMO58.