Molasses/Apple/raisin Baked oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 568.2
  • Total Fat: 30.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.0 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Molasses/Apple/raisin Baked oatmeal calories by ingredient


Introduction

Breakfast, snack or Dessert Breakfast, snack or Dessert
Number of Servings: 1

Ingredients

    Chobani (Non-Fat Greek Yogurt - Plain), .8 serving (remove)
    *Quaker Oats 100% Natural Whole Grain oatmeal, .3 cup (remove)
    Mott's Organic Applesauce, Unsweetened, 5 grams (remove)
    Egg white, 1 serving (remove)
    *Grandma's Original Mollasses, .25 tbsp (remove)
    Cinnamon, ground, .8 tsp (remove)
    Baking Powder, .5 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Almonds, 2 oz (24 whole kernels) (remove)
    Raisins, 10 raisins (remove)
    Water, tap, .25 cup (8 fl oz) (remove)

Tips

205 Calories, 15 gram of protein and 31 carbs.


Directions

Preheat oven to 350 degrees
Combine all ingredients in a bowl, spray ramekan with cooking spray, wipe off excess. Pour liquid into baking dish and bake until top of baked oatmeal is form to touch


Serving Size: makes 1 individual ramekan servine

Number of Servings: 1

Recipe submitted by SparkPeople user NANCY_MARCHAND.