Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.2 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 18.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.0 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 16.6 g |
| Protein | 34.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 74.0 % |
| Calcium | 47.3 % |
| Copper | 32.9 % |
| Folate | 4.3 % |
| Iron | 26.5 % |
| Magnesium | 40.6 % |
| Manganese | 88.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 32.6 % |
| Riboflavin | 27.7 % |
| Selenium | 3.7 % |
| Thiamin | 9.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses/Apple/raisin Baked oatmeal
View the full Molasses/Apple/raisin Baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses/Apple/raisin Baked oatmeal
326 calories of Almonds, (2 oz (24 whole kernels))
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.80 serving)
18 calories of MOLLASSES - Grandma's Original Mollasses, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
16 calories of Raisins, (10 raisins)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Cinnamon, ground, (0.80 tsp)
2 calories of Mott's Organic Applesauce, Unsweetened, (5 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Molasses/Apple/raisin Baked oatmeal
326 calories of Almonds, (2 oz (24 whole kernels))
90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)
80 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.80 serving)
18 calories of MOLLASSES - Grandma's Original Mollasses, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
16 calories of Raisins, (10 raisins)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Cinnamon, ground, (0.80 tsp)
2 calories of Mott's Organic Applesauce, Unsweetened, (5 grams)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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