blackeyed pea salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of blackeyed pea salsa calories by ingredient


Introduction

really good flavor really good flavor
Number of Servings: 12

Ingredients

    i can blackeyed peas rinsed and drained
    1 roasted poblano pepper roased and diced small
    1/2 onion diced small
    1/2 red bell pepper diced small
    1.5 mangos diced small
    3 tbs lime juice
    1 tsp lime zest chopped
    1/4 cup cilanto chopped
    1/4 tsp salt
    1/2 tsp black pepper
    2 tsp extra virgin olive oil

Directions

mix together and serve on low fat tortilla chips.

Serving Size: makes about 4 cups serving size would be 3 tbs.

Number of Servings: 12

Recipe submitted by SparkPeople user TP2983.