Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.7
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 117.1 mg
Potassium 85.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 1.2 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 2.1 %
Folate 2.3 %
Iron 2.6 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackeyed pea salsa

View the full blackeyed pea salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackeyed pea salsa

26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)

14 calories of Mangos, (0.13 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Salt, (0.02 tsp)


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