Spinach Pesto
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 24.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
View full nutritional breakdown of Spinach Pesto calories by ingredient
Introduction
Easily prepared in a food processor; yummy as a spread, as a topping on pasta, poultry, or fish; add to soups for an extra healthy way to give recipes more body and fiber. Easily prepared in a food processor; yummy as a spread, as a topping on pasta, poultry, or fish; add to soups for an extra healthy way to give recipes more body and fiber.Number of Servings: 12
Ingredients
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# Spinach, fresh, 3 cup (remove)
# Basil, 3 tbsp (remove)
# Fresh Chives, 1 tbsp chopped (remove)
# Parsley, 1 tbsp (remove)
# Cherry Tomatoes, Fresh, 1 Tomato, 3 serving (remove)
# Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
# red wine vinegar, 3 tsp (remove)
# *Extra Virgin Olive Oil, 2 tbsp (remove)
# *Lemon Juice, 0.50 fl oz (remove)
# Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Directions
Wash and remove stems from spinach, basil, parsley, and tomatoes (save for "soup starter) and put in food processor; add yogurt, vinegar, oil, lemon juice and Mrs. Dash; process until finely shredded; serve with whole-grain crackers, celery & carrot sticks, melba toast, stuff into tomatoes, top egg omelets, pasta, turkey, chicken or fish, spoon onto soups or salads.
Serving Size: At least 12 heaping tablespoons of herby, earthy goodness.
Number of Servings: 12
Recipe submitted by SparkPeople user OPALBABY.
Serving Size: At least 12 heaping tablespoons of herby, earthy goodness.
Number of Servings: 12
Recipe submitted by SparkPeople user OPALBABY.