Spicy Yellow Soybean, Lentil, and Carrot Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 758.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Spicy Yellow Soybean, Lentil, and Carrot Curry calories by ingredient
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Number of Servings: 6


    1 tablespoon Olive oil
    21/3 cups finely chopped onion
    1 tablespoon red curry paste (I used 2tsp dry curry powder)
    4 cups veg. broth divided
    2cups finely chopped carrot
    2 tablespoons minced peeled fresh ginger
    1/8 tsp red pepper
    3 garlic cloves (I used 5)
    1 cup dried small red lentils
    1 12 ounce can black beans, rinsed and drained (couldn't find canned yellow soy beans any where)
    1/3 cup fresh cilantro
    1/4 tsp salt
    1/4 tsp black pepper
    6 tablespoons 1/% plain yogurt
    Cilantro sprigs (optional)


1.Heat oil in a large saucepan over med-high heat.Add onion; saute 3 mins or until tender.Stir in curry powder; cook 1 min.Add 1/2 cup of broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally.Add 3 1/2 cups broth, lentils, and beans; bring to a coil.Reduce heat; simmer 10 minutes or until lentils are tender.Stir in Cilantro, salt, and black pepper.Place 1 cup of curry in each of 6 bowls; dollop with yogurt.Garnish with cilantro sprigs, if desired.Serving size 1 cup curry and 1 tablespoon of yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user SERA_NINA.

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Member Ratings For This Recipe

  • It's quite liquid- like a soup. Is that how it meant to be? Anyway I liked it. The combination with yogurt is great. Fine during the cold season.
    Spices amounts I used: curry dried 4 tsp/salt 0.5 tsp/ cilantro dried 1.5 tsp/ red curry paste 1 tsp/ fresh ginger root 2 cm

    Thanks for sharing!
    - 1/24/11

    Was this review helpful?   yes  No
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