Spicy Yellow Soybean, Lentil, and Carrot Curry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 195.2

Total Fat: 3.1 g
Cholesterol: 0.2 mg
Sodium: 758.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 10.3 g
Protein: 9.7 g

View full nutritional breakdown of Spicy Yellow Soybean, Lentil, and Carrot Curry calories by ingredient

Number of Servings: 6

Ingredients

1 tablespoon Olive oil

21/3 cups finely chopped onion

1 tablespoon red curry paste (I used 2tsp dry curry powder)

4 cups veg. broth divided

2cups finely chopped carrot

2 tablespoons minced peeled fresh ginger

1/8 tsp red pepper

3 garlic cloves (I used 5)

1 cup dried small red lentils

1 12 ounce can black beans, rinsed and drained (couldn't find canned yellow soy beans any where)

1/3 cup fresh cilantro

1/4 tsp salt

1/4 tsp black pepper

6 tablespoons 1/% plain yogurt

Cilantro sprigs (optional)

Directions

1.Heat oil in a large saucepan over med-high heat.Add onion; saute 3 mins or until tender.Stir in curry powder; cook 1 min.Add 1/2 cup of broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally.Add 3 1/2 cups broth, lentils, and beans; bring to a coil.Reduce heat; simmer 10 minutes or until lentils are tender.Stir in Cilantro, salt, and black pepper.Place 1 cup of curry in each of 6 bowls; dollop with yogurt.Garnish with cilantro sprigs, if desired.Serving size 1 cup curry and 1 tablespoon of yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user SERA_NINA.