Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.2 mg
Sodium 758.4 mg
Potassium 601.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 10.3 g
Sugars 3.5 g
Protein 9.7 g
Vitamin A 109.9 %
Vitamin B-12 0.2 %
Vitamin B-6 13.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.2 %
Copper 14.1 %
Folate 42.2 %
Iron 17.4 %
Magnesium 16.9 %
Manganese 32.5 %
Niacin 6.1 %
Pantothenic Acid 5.8 %
Phosphorus 18.7 %
Riboflavin 6.4 %
Selenium 3.7 %
Thiamin 17.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Yellow Soybean, Lentil, and Carrot Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Yellow Soybean, Lentil, and Carrot Curry

77 calories of Beans, black, (58.33 grams)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

4 calories of Garlic, (0.83 cloves)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Curry powder, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


Nutrition & Calorie Comments  

It's quite liquid- like a soup. Is that how it meant to be? Anyway I liked it. The combination with yogurt is great. Fine during the cold season.
Spices amounts I used: curry dried 4 tsp/salt 0.5 tsp/ cilantro dried 1.5 tsp/ red curry paste 1 tsp/ fresh ginger root 2 cm

Thanks for sharing!