Beet and Fennel Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Beet and Fennel Soup calories by ingredient


Introduction

Beautiful color, mostly sweet with a little savory soup. Inpressed all my coworkers. Beautiful color, mostly sweet with a little savory soup. Inpressed all my coworkers.
Number of Servings: 4

Ingredients

    Fennel, 1.5 cup, sliced (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Canola Oil, 1.5 tbsp (remove)
    Vegetable Broth, 2 cup (remove)
    Beets, fresh, 3 beet (2" dia) (remove)
    Cashew Nuts, dry roasted, .25 cup, halves and whole (remove)

Directions

sautee fennel and onion in oil. add broth when they begin to get soft. bring to a boil and add beets. cook for 15-20 minutes, until beets are soft. puree in blender with cashews.

Serving Size: makes 4 2 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMATEY.