Beef and vegetable stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 16.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 826.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Beef and vegetable stir fry calories by ingredient


Very simple, spicy stir fry Very simple, spicy stir fry
Number of Servings: 4


    Flank Steak, 1 lb (remove)
    Cascadian Farm Chiniese-style stirfry blend, 3 cup (remove)
    *Kikkoman Soy Sauce, 3 tbsp (remove)
    Sweet and Sour Sauce, 0.12 cup (8 fl oz) (remove)
    Sesame Oil, 1 1tsp (remove)
    Garlic powder, 2 tsp (remove)
    Peanut Butter, smooth style, 1 tbsp (remove)
    *Crushed Red Pepper Flakes, 1 tsp (remove)
    *Grape Seed Oil, 1 tbsp (remove)
    *cashew nuts, raw, 0.12 cup (remove)


In a medium sized mixing bowl, marinate the flank steak with: soy sauce, sweet and sour sauce, sesame oil, garlic powder, and crushed red pepper flakes. Marinate for about 5 minutes.

While you're waiting for the beef to marinate, heat either a large skillet or a wok on about medium. Get the pan piping hot, this works best on a stainless steel skillet.

Add grape seed oil to pan and pour meat and spice mixture into the pan. Allow to cook for about 5 minutes and add the frozen vegetables and peanut butter. Cook for about 10-15 minutes, until frozen vegetables are cooked thoroughly.

Add cashews at the last minute and enjoy with a side of rice if you'd like.

Serving Size: Makes 4 healthy servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELLYA8.