Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 826.4 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 27.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 2.7 % |
| Iron | 13.7 % |
| Magnesium | 7.8 % |
| Manganese | 2.1 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.5 % |
| Selenium | 30.7 % |
| Thiamin | 9.0 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and vegetable stir fry
View the full Beef and vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and vegetable stir fry
175 calories of Flank Steak, (0.25 lb)
30 calories of Grape Seed Oil, (0.25 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
22 calories of cashew nuts, raw, (0.03 cup)
19 calories of Cascadian Farm Chiniese-style stirfry blend, (0.75 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Sweet and Sour Sauce, (0.03 cup (8 fl oz))
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Calories per serving of Beef and vegetable stir fry
175 calories of Flank Steak, (0.25 lb)
30 calories of Grape Seed Oil, (0.25 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
22 calories of cashew nuts, raw, (0.03 cup)
19 calories of Cascadian Farm Chiniese-style stirfry blend, (0.75 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Sweet and Sour Sauce, (0.03 cup (8 fl oz))
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
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