Hungry Girl's Sassy wonton tacos
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 203.0
- Total Fat: 1.9 g
- Cholesterol: 35.7 mg
- Sodium: 564.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.1 g
- Protein: 16.2 g
View full nutritional breakdown of Hungry Girl's Sassy wonton tacos calories by ingredient
Number of Servings: 2
Ingredients
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8 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
4 oz. cooked skinless lean chicken breast, shredded
2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
3/4 cup dry coleslaw mix
2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger dressing (or another sesame ginger dressing with about 35 calories per 2-tbsp. serving)
2 tbsp. chopped cilantro
Directions
Preheat oven to 400 degrees.
To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.
Combine chicken with BBQ sauce in a bowl and mix well. Set aside.
In a microwave-safe bowl, combine coleslaw mix, dressing, and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.
Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet.
Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve!
MAKES 2 SERVINGS
Serving Size: makes 8 tacos. 4 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWART21.
To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.
Combine chicken with BBQ sauce in a bowl and mix well. Set aside.
In a microwave-safe bowl, combine coleslaw mix, dressing, and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.
Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet.
Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve!
MAKES 2 SERVINGS
Serving Size: makes 8 tacos. 4 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWART21.
Member Ratings For This Recipe
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FITMOMMA4LIFE
AMAZING! Found this recipe because I love wonton tacos from Applebees, but hate the calories! Easy to make and a big hit at my girls night party! - 5/9/14
Reply from NEWMEINTWENTY14 (5/9/14)
I love them too. I made them for a girls night out too. I wanted low calorie and fat without sacrificing taste, etc. I am glad you enjoyed them!