french cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 18.0 g
  • Cholesterol: 380.0 mg
  • Sodium: 289.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of french cheese omelet calories by ingredient
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Number of Servings: 1


    2 lg egg
    2tbsp water
    1tbsp butter
    dash black pepper
    1/4c cheese


if you would like an original omelet, sub 1/8tsp salt for the cheese.


In a small bowl, combine eggs, water, and pepper. Beat until combined. Heat a non-stick skillet over medium-high heat until hot.

Add butter to skillet. When butter is melted, add egg mixture to skillet; lower heat to medium. Immediately begin stirring egg mixture gently but continuously with a spatula until mixture resembles small pieces of cooked egg surrounded by a liquid egg. Stop stirring. Cook 30-60 seconds more or until egg is set.

Spoon cheese across the center. With the spatula lift and fold an edge of the omelet about a third of the way toward the center. Remove from heat. Fold the opposite edge toward the center; transfer to a warm plate.

Serving Size: 1 omlete

Number of Servings: 1

Recipe submitted by SparkPeople user AALIYANA01.

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