Carrot and Parsnip Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,113.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Carrot and Parsnip Soup calories by ingredient
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Delicious and vegan Delicious and vegan
Number of Servings: 4


    1 Parsnip
    3 Carrots
    450 mL Vegetable broth
    3/4 cup chopped onions
    1 garlic clove, minced
    1/2 tbsp salted butter


For more flavor use chicken broth.


Saute all ingredients but broth in large sauce pan until onion softens. Add broth and bring to a boil. Reduce heat and simmer until carrot and parsnip is soft but not over cooked, about 15 minutes. Blend soup until smooth. Return to rinsed pot and season with salt and pepper.

Serving Size: makes 4 cup and a half servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOPPENHU.

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