Stew meat and rice casserole


2.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 2.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 174.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Stew meat and rice casserole calories by ingredient



Number of Servings: 4

Ingredients

    1 pound stew meat
    2 cups of white rice
    1/2 cup shredded cheese
    1 yellow pepper
    1 green pepper
    1 tblsp garlic pepper

Directions

Thaw meat. Boil rice. Chop up the peppers and put them into a baking pan. Put rice and meat into the baking pan and mix around. Add the garlic pepper and mix again. Then sprinkle the cheese across the top. Cover with aluminum foil and place in the oven @ 350 degrees for about 30 - 45 minutes. 1 cup equals a serving and this dish makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLYNNMARIE.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    this was crap. no flavor. - 7/21/09


  • no profile photo

    Very Good
    This was very good, 15yr and 12 yr enjoyed it as well. - 1/20/09