Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 5.9 mg
Sodium 174.5 mg
Potassium 200.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 5.1 %
Vitamin B-12 2.3 %
Vitamin B-6 10.8 %
Vitamin C 184.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.8 %
Copper 5.7 %
Folate 18.6 %
Iron 10.4 %
Magnesium 6.4 %
Manganese 22.3 %
Niacin 11.5 %
Pantothenic Acid 5.4 %
Phosphorus 18.8 %
Riboflavin 5.8 %
Selenium 16.2 %
Thiamin 12.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew meat and rice casserole

View the full Stew meat and rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew meat and rice casserole

121 calories of White Rice, medium grain, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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