Sesame Beef Stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 20.0 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,306.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Sesame Beef Stir-fry calories by ingredient
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Number of Servings: 4

Ingredients

    12 oz beef tenderloin, cubed
    1 T Sesame oil
    1/2 cup sliced onions
    Garlic (to taste)
    1 Cup broccoli florets
    1/2 cup sliced red pepper
    1 Cup beef broth
    4 TBSP Terikyaki sauce
    4 TBSP Soy sauce

Directions

Heat Sesame oil in a skillet. Add onion, pepper, garlic and broccoli, cook about 2 minutes. Add beef, beef broth, Terikyaki and soy. Simmer about 10 min. Serve over rice (not included in the count)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TCHRONTHEMOVE.

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