Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,306.6 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 19.5 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 6.0 % |
| Folate | 9.0 % |
| Iron | 11.4 % |
| Magnesium | 9.0 % |
| Manganese | 11.1 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.0 % |
| Selenium | 29.7 % |
| Thiamin | 7.0 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef Stir-fry
View the full Sesame Beef Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef Stir-fry
212 calories of Beef, tenderloin, (3 oz)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Sesame Beef Stir-fry
212 calories of Beef, tenderloin, (3 oz)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
Calories in Similar Recipes
- Serves 6.
- one my my hubby's favorites
- This is so good! If you love asparagus and stir fry your sure to like this.
- A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size...
- This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner...
- This beef stroganoff stands on its own as a meal all to itself.
- a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook
- This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!
- Verrry Yummy. Serve over Egg Noodles.