Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 20.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 57.8 mg
Sodium 1,306.6 mg
Potassium 471.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 19.5 g
Vitamin A 28.0 %
Vitamin B-12 13.7 %
Vitamin B-6 30.6 %
Vitamin C 96.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.5 %
Copper 6.0 %
Folate 9.0 %
Iron 11.4 %
Magnesium 9.0 %
Manganese 11.1 %
Niacin 28.0 %
Pantothenic Acid 7.0 %
Phosphorus 21.3 %
Riboflavin 10.0 %
Selenium 29.7 %
Thiamin 7.0 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef Stir-fry

View the full Sesame Beef Stir-fry Recipe & Instructions
Submitted by: TCHRONTHEMOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef Stir-fry

212 calories of Beef, tenderloin, (3 oz)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Nestle Chef Mate Teriyaki Sauce, (1 tbsp)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic, (0.50 tsp)


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