roast turkey chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 11.5 g
  • Cholesterol: 62.4 mg
  • Sodium: 1,006.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 29.8 g

View full nutritional breakdown of roast turkey chili calories by ingredient


Introduction

I usually roast up a whole chicken or a turkey once a week for sandwiches and various lunches. This I rustled up from left overs. I usually roast up a whole chicken or a turkey once a week for sandwiches and various lunches. This I rustled up from left overs.
Number of Servings: 4

Ingredients

    *Turkey, diced, 1 lb
    Beans, black/kidney, 2 cup
    Onions, raw, .25 cup, chopped
    Jalapeno Peppers, .5 pepper
    Chili powder, 2 tbsp
    Garlic, 2 clove
    Red Ripe Tomatoes, 2 Italian tomato /canned tomatoes are good too or just plain tomato sauce-about 1/2 cup
    1 tbsp oil
    1 cup low sodium stock or water

Directions

Saute onions, peppers, garlic and tomatoes in oil for about 5 minutes, med heat, add in turkey, beans, chill powder and stock/water. Cover and simmer for 15- 20 mins until the chilli is thickened.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOVINMY30S.