Puerto Rican Pink Beans (1/2 cup serving)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 6.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 721.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Puerto Rican Pink Beans (1/2 cup serving) calories by ingredient


From food.com, excellent recipe!!! From food.com, excellent recipe!!!
Number of Servings: 4


    2 tablespoons olive oil
    ½ cup ham , chopped into small cubes
    2 tablespoons goya sofrito sauce
    2 tablespoons goya recaito
    1 teaspoon minced garlic or 2 garlic cloves , minced
    1 (15 ½ ounce) can goya pink beans , undrained (or 12 oz cooked beans with 4 to 5 oz of cooking liquid, I use pinto beans)
    1 cup water
    ¼ cup tomato sauce (plain)
    1/2 envelope (2 g) goya sazon goya , con culantro y achiote
    ¼ teaspoon oregano
    1 pinch salt
    1 small potato, cut into chunks (I don't peel it)
    2 tablespoons manzanilla olives , sliced (or 6 to 10 whole manzanilla olives)


1 Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
2 Add Sofrito, Recaito and garlic and sauté another 5 minutes.
3 Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
4 Serve over hot rice. (rice not included in nutrition calculations)
5 Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.

Read more: http://www.food.com/recipe/puerto-rican-rice-and-beans-pink-beans-147650#ixzz1oaZd0JYL

Serving Size: Makes 4 1/2 cup servings