A Real Good BarBQue Rub
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g
View full nutritional breakdown of A Real Good BarBQue Rub calories by ingredient
Introduction
Great on chicken, turkey, pork, beef... low salt, low carb, low fat ... way too good. Great on chicken, turkey, pork, beef... low salt, low carb, low fat ... way too good.Number of Servings: 1
Ingredients
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# Pepper, red or cayenne, 1 tsp
# Chili powder, 1 tbsp
# *Splenda Brown Sugar Blend, 2 tsp
# Pepper, black, 1 tsp
# Cornstarch, .125 cup
# *Onion powder, 2 tsp
# Garlic, 3 cloves crushed
Tips
You can add rum or whiskey for a kick.
Directions
Mix dry ingredients with crushed garlic to make a thick paste. Slather on protein of choice. Wrap tightly in foil with a 1/2 cup of water; bake as you wish or grill or roast - your choice.
Serving Size: Enough rub for a chicken, two slabs of ribs.
Number of Servings: 1
Recipe submitted by SparkPeople user OPALBABY.
Serving Size: Enough rub for a chicken, two slabs of ribs.
Number of Servings: 1
Recipe submitted by SparkPeople user OPALBABY.