Flax and Sesame Wheat Crackers

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Flax and Sesame Wheat Crackers calories by ingredient
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A spicy and crunchy snack, perfect for packed lunches or anytime crunches. A spicy and crunchy snack, perfect for packed lunches or anytime crunches.
Number of Servings: 20


    2 1/2 cups whole wheat flour
    1/2 cup whole flax seeds
    1/2 cup sesame seeds
    2 tsp salt
    2 tsp baking powder
    4 Tbsp extra virgin olive oil
    1 1/2 cups water


-You can customize the spices you use to your preferences. Add black pepper or garlic for extra kick, or cumin for a savory flavor.
-If you cut the crackers into rows of 6x10, you will have the right amount for a 6 cracker serving size
-If you don't want to go through the work of pre-cutting, simply bake as one piece, and break into freestyle pieces after cooling.


-Mix flour, flax, sesame, salt, and baking powder in a large mixing bowl
-Add in olive oil and water and mix into dough
-Knead dough until it has a smooth consistency, adding flour if needed to keep it from sticking
-Separate dough into 2 pieces and place on 2 large cookie sheets
-Using a rolling pin, roll dough to fill cookie sheets as flat and evenly as possible
-Cut dough into cracker sized squares before baking, using a downward motion
-Bake at 450 degrees for about 8 minutes, or until brown at the edges and crispy

Serving Size: makes 20 servings of 6 crackers

Number of Servings: 20

Recipe submitted by SparkPeople user NEUROTICOCTOPUS.

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