Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.9 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 7.4 % |
| Folate | 0.9 % |
| Iron | 4.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax and Sesame Wheat Crackers
View the full Flax and Sesame Wheat Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax and Sesame Wheat Crackers
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Flax and Sesame Wheat Crackers
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Sesame Seeds, (0.03 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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