Asian Tuna Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 1.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 503.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Asian Tuna Salad calories by ingredient


Introduction

Healthy and easy. No mayo. Seasoned rice vinegar adds sweetness. Adjust seasonings to taste. Healthy and easy. No mayo. Seasoned rice vinegar adds sweetness. Adjust seasonings to taste.
Number of Servings: 6

Ingredients

    Ingredients:

    *Snap peas, 0.5 cup
    Celery, raw, 2 cup, diced
    Egg white, 3 serving
    Onions, raw, 1 medium (2-1/2" dia)
    *Nakano Seasoned Rice Vinegar, 2 tbsp
    *Pace Chunky Salsa - Mild, 4 tbsp
    *French's Hearty Deli Brown Mustard, 1 tsp
    *Festival Cut Young Corn, 360 gram(s)
    *Tuna, Starkist Chunk White Albacore in Water, 2.5 serving(remove)
    Garlic powder, 1 tsp
    *chilli pepper or crushed pepper, 1 tsp
    **Lawry's Seasoned Salt, 0.25 tsp
    Basil, 1 tbsp


Directions

Chop, mix, enjoy.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLE_RN.