Yummy Peppered, Curried Chicken!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 279.9
- Total Fat: 6.1 g
- Cholesterol: 103.3 mg
- Sodium: 320.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.3 g
- Protein: 43.6 g
View full nutritional breakdown of Yummy Peppered, Curried Chicken! calories by ingredient
Introduction
Deliciously light in cals!! Deliciously light in cals!!Number of Servings: 3
Ingredients
-
1 onion
500g chicken mince
curry powder
paprika powder
basil
garlic
100g skimmed milk (or light fresh cream)
2 wedges The Laughing Cow light cheese (or similar)
whole black pepper
sesame seeds
Directions
Spray non-stick cooking spray on pan.
Start cooking onion, and then add the chicken mince.
Sprinkle chicken with curry, paprika, basil and garlic.
Leave to simmer till the chicken is halfway done. Add milk and cheese wedges.
Add the pepper and sesame seeds.
Serving suggestions:
- as sauce with 175g whole wheat pasta
- 1 tortilla & fresh green salad with tomatoes
- on a bed of brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user ERASURE.
Start cooking onion, and then add the chicken mince.
Sprinkle chicken with curry, paprika, basil and garlic.
Leave to simmer till the chicken is halfway done. Add milk and cheese wedges.
Add the pepper and sesame seeds.
Serving suggestions:
- as sauce with 175g whole wheat pasta
- 1 tortilla & fresh green salad with tomatoes
- on a bed of brown rice
Number of Servings: 3
Recipe submitted by SparkPeople user ERASURE.