Apple Pie Bread Pudding (microwavable high-protein snack!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 189.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.1 g
- Protein: 8.6 g
View full nutritional breakdown of Apple Pie Bread Pudding (microwavable high-protein snack!) calories by ingredient
Number of Servings: 1
Ingredients
-
2 tbsp unsweetened applesauce
1 tbsp unsweetened vanilla almond milk
1/4 cup egg whites
1/8 tsp apple pie spice
1/8 tsp cinnamon
1/4 tsp vanilla
1 slice light whole-wheat bread
optional: sugar-free maple syrup for topping, or stevia sprinkled on top
Directions
Toast bread in toaster.
Combine egg whites, milk, applesauce, vanilla, and spices in a small bowl and mix well so spices are incorporated.
Tear up bread into a medium or large microwavable mug; pour egg mixture over top and stir gently to coat completely.
Microwave for about 3 minutes or until thoroughly set.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Combine egg whites, milk, applesauce, vanilla, and spices in a small bowl and mix well so spices are incorporated.
Tear up bread into a medium or large microwavable mug; pour egg mixture over top and stir gently to coat completely.
Microwave for about 3 minutes or until thoroughly set.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.