Apple Pie Bread Pudding (microwavable high-protein snack!)

Apple Pie Bread Pudding (microwavable high-protein snack!)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Apple Pie Bread Pudding (microwavable high-protein snack!) calories by ingredient

Number of Servings: 1


    2 tbsp unsweetened applesauce
    1 tbsp unsweetened vanilla almond milk
    1/4 cup egg whites
    1/8 tsp apple pie spice
    1/8 tsp cinnamon
    1/4 tsp vanilla
    1 slice light whole-wheat bread

    optional: sugar-free maple syrup for topping, or stevia sprinkled on top


Toast bread in toaster.
Combine egg whites, milk, applesauce, vanilla, and spices in a small bowl and mix well so spices are incorporated.
Tear up bread into a medium or large microwavable mug; pour egg mixture over top and stir gently to coat completely.
Microwave for about 3 minutes or until thoroughly set.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.