Spinach & Salmon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 373.7
- Total Fat: 21.3 g
- Cholesterol: 208.6 mg
- Sodium: 850.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.9 g
- Protein: 27.3 g
View full nutritional breakdown of Spinach & Salmon Quiche calories by ingredient
Introduction
My friend brought back smoked salmon from Alaska, so I added it to this yogurt/spinach pie recipe, modified a few other ingredients, and make it once a month! My friend brought back smoked salmon from Alaska, so I added it to this yogurt/spinach pie recipe, modified a few other ingredients, and make it once a month!Number of Servings: 6
Ingredients
-
1 tbsp Olive oil
1/2c Red onion, diced
1/2c Orange bell pepper, diced
2c Spinach, raw or thawed & drained
1/2tsp Salt
1/2tsp Black pepper
1/4tsp Nutmeg
16oz Greek yogurt, plain
4 Eggs
8oz Mozzarella, grated
4oz Smoked salmon, such as Coho or Sockeye
1 9" Pie crust*
Tips
* I always seem to have extra filling since the salmon was not original to the recipe, and because I use an 8" pie crust - if you make your own crust, save any trimmings for crust in case you need to put extra in a small loaf pan.
Directions
Saute onion, pepper in olive oil until partly soft. Add spinach and continue to cook, stirring frequently, and let water cook off. Add 3 seasonings and remove from heat.
Mix yogurt, eggs and mozzarella - I play with the amounts quite a bit so try more or less of each to your taste. Add chopped smoked salmon and blend evenly. Stir in cooled spinach/onion mixture till blended.
Pour into 9" pie crust and back at 350F for 1 hour.
Serving Size: Makes 6 slices
Mix yogurt, eggs and mozzarella - I play with the amounts quite a bit so try more or less of each to your taste. Add chopped smoked salmon and blend evenly. Stir in cooled spinach/onion mixture till blended.
Pour into 9" pie crust and back at 350F for 1 hour.
Serving Size: Makes 6 slices