Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 208.6 mg |
| Sodium | 850.2 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.1 g |
| Protein | 27.3 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 37.7 % |
| Copper | 2.3 % |
| Folate | 10.4 % |
| Iron | 10.5 % |
| Magnesium | 7.1 % |
| Manganese | 9.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 29.2 % |
| Riboflavin | 19.8 % |
| Selenium | 16.3 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Salmon Quiche
View the full Spinach & Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Salmon Quiche
136 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.17 crust, single 9")
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
50 calories of Organic Valley Large Brown Egg, (0.83 serving)
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
34 calories of Private Selection Smoked Coho Salmon, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Bell Pepper, Orange, (0.08 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chinese Five-Spice Powder, (0.04 tsp)
0 calories of medium red onion, chopped, (0.08 cup)
0 calories of Great Value Iodized Salt, (0.08 tsp)
Calories per serving of Spinach & Salmon Quiche
136 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.17 crust, single 9")
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
50 calories of Organic Valley Large Brown Egg, (0.83 serving)
36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)
34 calories of Private Selection Smoked Coho Salmon, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Bell Pepper, Orange, (0.08 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chinese Five-Spice Powder, (0.04 tsp)
0 calories of medium red onion, chopped, (0.08 cup)
0 calories of Great Value Iodized Salt, (0.08 tsp)
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