Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.1 mg
Sodium 675.6 mg
Potassium 188.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 14.8 g
Vitamin A 9.0 %
Vitamin B-12 1.3 %
Vitamin B-6 4.4 %
Vitamin C 13.2 %
Vitamin D 1.7 %
Vitamin E 3.3 %
Calcium 5.4 %
Copper 4.9 %
Folate 8.3 %
Iron 13.3 %
Magnesium 3.7 %
Manganese 13.3 %
Niacin 7.5 %
Pantothenic Acid 4.9 %
Phosphorus 5.7 %
Riboflavin 8.1 %
Selenium 10.3 %
Thiamin 12.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lou's Christmas Tourtiere

View the full Lou's Christmas Tourtiere Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lou's Christmas Tourtiere

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 piece (1/8 of 9" crust))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Savory, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (6.25 grams)


Nutrition & Calorie Comments  

I am just wondering how many calories this is different from using lean ground pork?
This is a very good recipe, in the direction section it says two of the ingredients are mushrooms and salt, they are not listed in the ingredient section, what are the amounts of these two ingredients. I put 1cup of sliced mushrooms and a .5 tsp of salt.