Mexican Bake - Vegetarian - Low Calorie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 2.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 768.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Mexican Bake - Vegetarian - Low Calorie calories by ingredient


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Number of Servings: 12


    12 sonoma organic corn tortillas
    38oz jar of kirkland salsa
    6oz block of cheddar cheese or colby jack (reduced fat) - shredded
    2 cans of black beans (20oz)
    10 oz bag of frozen organic sweet corn
    4 green onions chopped
    4 plum tomatoes chopped
    2 cups shredded carrots
    2 cups shredded kale
    1 cup dry quinoa (2 cups cooked)


add any veggies you want ! serve with dollop of greek yogurt and tortilla chips or even some avocado!


cook quinoa to directions (set aside to cool)
mix together in a bowl all ingredients (including quinoa) except tortillas - save 1/2 the cheese for the top and 1/2 cup salsa
spread layer of salsa on bottom of 9x12 pan
layer tortillas
layer mixture
repeat until ending with mixture
use reserved cheese to layer on top
cover with tinfoil and bake at 400 for 40min
then 10-15 not covered to brown the cheese

Serving Size: 12-14 squares

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBAHAM.