Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.0 mg
Sodium 768.3 mg
Potassium 420.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 8.7 g
Sugars 5.9 g
Protein 9.9 g
Vitamin A 113.6 %
Vitamin B-12 1.2 %
Vitamin B-6 6.5 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.7 %
Copper 6.8 %
Folate 17.1 %
Iron 14.1 %
Magnesium 9.8 %
Manganese 15.6 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 27.7 %
Riboflavin 34.4 %
Selenium 4.1 %
Thiamin 8.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bake - Vegetarian - Low Calorie

View the full Mexican Bake - Vegetarian - Low Calorie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bake - Vegetarian - Low Calorie

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

43 calories of Beans, black, (0.19 cup)

30 calories of Kirkland Organic Salsa, (6 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

10 calories of Sonoma Organic Corn Tortillas, (0.17 serving)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Kale, (0.17 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


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