Oatmeal-Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.8
- Total Fat: 4.8 g
- Cholesterol: 65.8 mg
- Sodium: 617.3 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.2 g
- Protein: 10.1 g
View full nutritional breakdown of Oatmeal-Buttermilk Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup uncooked oatmeal
1/4 c flour
2 tbs wheat germ
1 tbs honey
1/2 tbs molasses
.5 tsp baking powder
.5 tsp baking soda
1/4 tsp salt
1 1/2 c buttermilk
1 large egg
.5 tsp vanilla extract
Tips
This is adapted from Bon Appetit August 1999 Oatmeal-Buttermilk Pancakes recipe. I replace some of the flour with wheat germ, replace the sugar with honey and molasses, and omit the butter. I put it in the blender to "fool" my picky kids that they are traditional white-flour pancakes.
Directions
Mix all ingredients by hand or in a blender. Chill in refrigerator overnight. Cook like pancakes.
Serving Size: 3
Serving Size: 3