Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 65.8 mg
Sodium 617.3 mg
Potassium 256.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 3.2 g
Sugars 13.2 g
Protein 10.1 g
Vitamin A 2.5 %
Vitamin B-12 6.4 %
Vitamin B-6 5.7 %
Vitamin C 1.8 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 18.0 %
Copper 2.9 %
Folate 8.5 %
Iron 12.6 %
Magnesium 6.5 %
Manganese 18.6 %
Niacin 3.6 %
Pantothenic Acid 3.9 %
Phosphorus 16.7 %
Riboflavin 17.1 %
Selenium 10.1 %
Thiamin 15.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Buttermilk Pancakes

View the full Oatmeal-Buttermilk Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Buttermilk Pancakes

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

41 calories of Buttermilk, lowfat, (0.42 cup)

32 calories of Flour, white, (0.07 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Honey, (0.33 tbsp)

10 calories of Molasses, (0.17 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


No nutrition or calorie comments found.