Vegetable Biriani
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.2
- Total Fat: 11.3 g
- Cholesterol: 26.9 mg
- Sodium: 124.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
View full nutritional breakdown of Vegetable Biriani calories by ingredient
Number of Servings: 4
Ingredients
-
350g basmati rice
50g ghee
1 large onion, chopped
1in piece of ginger, grated
2 garlic cloves
1 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric
0.5 tsp chilli powder
3 medium carrots, thinly sliced
225g french beans, halved
225g cauliflower florets
1 tsp garam masala
Directions
Cook rice
Melt ghee & fry off onion, garlic & ginger for 5 mins
Add the coriander, cumin, turmeric & chilli & fry for 2 mins more
Add 1.5 pints water to the spice mixture & bring to boil; add carrots and beans and simmer for 15 mins, then add cauli and simmer for another 10 mins
Add the rice, stir in garam masala and serve
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
Melt ghee & fry off onion, garlic & ginger for 5 mins
Add the coriander, cumin, turmeric & chilli & fry for 2 mins more
Add 1.5 pints water to the spice mixture & bring to boil; add carrots and beans and simmer for 15 mins, then add cauli and simmer for another 10 mins
Add the rice, stir in garam masala and serve
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.