Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.9 mg |
| Sodium | 124.9 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.5 g |
| Protein | 5.8 g |
| Vitamin A | 116.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 52.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.6 % |
| Calcium | 5.6 % |
| Copper | 6.8 % |
| Folate | 24.3 % |
| Iron | 10.8 % |
| Magnesium | 7.9 % |
| Manganese | 32.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.2 % |
| Selenium | 10.9 % |
| Thiamin | 15.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Biriani
View the full Vegetable Biriani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Biriani
114 calories of White Rice, long grain, cooked, (87.50 grams)
90 calories of Butter, salted, (12.50 grams)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Cauliflower, raw, (56.25 grams)
14 calories of French Beans trimmed Marks and Spencer per 100g, (0.56 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of chilli powder (5g), (0.13 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 tsp)
Calories per serving of Vegetable Biriani
114 calories of White Rice, long grain, cooked, (87.50 grams)
90 calories of Butter, salted, (12.50 grams)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Cauliflower, raw, (56.25 grams)
14 calories of French Beans trimmed Marks and Spencer per 100g, (0.56 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of chilli powder (5g), (0.13 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...