Zucchini Meatloaf muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.7
- Total Fat: 2.9 g
- Cholesterol: 21.7 mg
- Sodium: 163.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 9.2 g
View full nutritional breakdown of Zucchini Meatloaf muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 medium zucchini
1 small onion
1 small green pepper
1 medium carrot
(any other veggies you like would be good too!!)
1 lb 93% Ground Beef
1 slice whole wheat bread
3 T Worchestire sauce
.5 c ketchup
Tips
great for leftover lunches too!
Directions
Shred zuccini and carrot
Finely chop onion and pepper
Mix vegetables, ground beef, crumbled bread, worchestire sauce and ketchup together in a bowl
Spray a muffin tin with cooking spray and distribute mixture evenly
Cook on 350 for 20mins
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LYNS187.
Finely chop onion and pepper
Mix vegetables, ground beef, crumbled bread, worchestire sauce and ketchup together in a bowl
Spray a muffin tin with cooking spray and distribute mixture evenly
Cook on 350 for 20mins
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LYNS187.