Cheese and chilies bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 609.1
- Total Fat: 30.2 g
- Cholesterol: 199.7 mg
- Sodium: 1,332.7 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 0.3 g
- Protein: 36.0 g
View full nutritional breakdown of Cheese and chilies bake calories by ingredient
Introduction
savory egg dish savory egg dishNumber of Servings: 4
Ingredients
-
1.5 cups shredded reduced fat cheddar
1 can chopped green chilies drained (4 or 7 oz according to taste)
1 cup skim milk
.5 cup egg beaters or egg substitute
1 cup heart healthy Bisquick
.5 tsp onion powder
Tips
top with a little salsa if you want more mexican taste
Directions
preheat oven to 425
Spray 8x8 square pan with pam.
Spread drained chilies on bottom of pan.
Spread 1.25 cup of cheese on top of chilies reserving .25 cup cheese for later.
Mix egg sub, bisquick, milk, and onion powder in blender for 30 seconds. Pour over top of chilies and chees and bake for 25 minutes. Test with tooth pick in center... should be dry. Remove from oven and top with remaining .25 cup of cheese.
Serving Size: cut into 4 servings and serve warm or reheated.
Number of Servings: 4
Recipe submitted by SparkPeople user JSD1231.
Spray 8x8 square pan with pam.
Spread drained chilies on bottom of pan.
Spread 1.25 cup of cheese on top of chilies reserving .25 cup cheese for later.
Mix egg sub, bisquick, milk, and onion powder in blender for 30 seconds. Pour over top of chilies and chees and bake for 25 minutes. Test with tooth pick in center... should be dry. Remove from oven and top with remaining .25 cup of cheese.
Serving Size: cut into 4 servings and serve warm or reheated.
Number of Servings: 4
Recipe submitted by SparkPeople user JSD1231.