Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 609.1
Total Fat 30.2 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 199.7 mg
Sodium 1,332.7 mg
Potassium 323.7 mg
Total Carbohydrate 49.0 g
Dietary Fiber 0.3 g
Sugars 11.4 g
Protein 36.0 g
Vitamin A 34.5 %
Vitamin B-12 20.1 %
Vitamin B-6 5.8 %
Vitamin C 10.4 %
Vitamin D 20.3 %
Vitamin E 2.9 %
Calcium 107.0 %
Copper 1.3 %
Folate 12.5 %
Iron 7.9 %
Magnesium 5.5 %
Manganese 0.5 %
Niacin 1.2 %
Pantothenic Acid 9.0 %
Phosphorus 31.3 %
Riboflavin 40.9 %
Selenium 22.3 %
Thiamin 6.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and chilies bake

View the full Cheese and chilies bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and chilies bake

173 calories of Cheddar Cheese, (0.38 cup, shredded)

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Skim Milk, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Onion powder, (0.13 tsp)


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