Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 609.1 | Total Fat | 30.2 g |
---|---|
Saturated Fat | 15.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 199.7 mg |
Sodium | 1,332.7 mg |
Potassium | 323.7 mg |
Total Carbohydrate | 49.0 g |
Dietary Fiber | 0.3 g |
Sugars | 11.4 g |
Protein | 36.0 g |
Vitamin A | 34.5 % | Vitamin B-12 | 20.1 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 10.4 % |
Vitamin D | 20.3 % |
Vitamin E | 2.9 % |
Calcium | 107.0 % |
Copper | 1.3 % |
Folate | 12.5 % |
Iron | 7.9 % |
Magnesium | 5.5 % |
Manganese | 0.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 31.3 % |
Riboflavin | 40.9 % |
Selenium | 22.3 % |
Thiamin | 6.7 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and chilies bake
View the full Cheese and chilies bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and chilies bake
173 calories of Cheddar Cheese, (0.38 cup, shredded)
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Cheese and chilies bake
173 calories of Cheddar Cheese, (0.38 cup, shredded)
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Onion powder, (0.13 tsp)
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