Sesame Green Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.6 g
- Protein: 2.0 g
View full nutritional breakdown of Sesame Green Beans calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb breen bean, fresh or frozen
1.5 t sesame oil
1 t olive oil
2 cloves garlic, minced
.5 C onion, minced
.25 C sesame seeds
salt and pepper to taste
Directions
Blanche green beans for 2mins. Immediately cool.
Heat oils over medium heat. Add green beans and cook for 2-3 mins. Add garlic, onions and salt and pepper. Cook for an additional 1-2 mins. Add sesame seed. Continue to cook for one more min.
Serve hot
Serving Size: 8 2oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONMELODY.
Heat oils over medium heat. Add green beans and cook for 2-3 mins. Add garlic, onions and salt and pepper. Cook for an additional 1-2 mins. Add sesame seed. Continue to cook for one more min.
Serve hot
Serving Size: 8 2oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONMELODY.