Chicken Florentine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 408.8
- Total Fat: 8.3 g
- Cholesterol: 50.9 mg
- Sodium: 836.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 7.8 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken Florentine calories by ingredient
Number of Servings: 6
Ingredients
-
3 Cups uncooked barilla whole grain pasta
1 1/4 cups 1%milk
1 tablespoon extra virgin olive oil
1/4 tsp ground nutmeg
14 oz uncooked chicken breast cut into bite sized pieces
1 can (14.5 oz) diced tomatoes
1 cup fresh sliced mushrooms
1 bag (6 oz) fresh baby spinach (about 3 1/2 cups)
1 cup shredded mozzarella reduced fat
Directions
1. cook and drain pasta as directed on package
2. meanwhile, in small bowl, combine milk, flour and nutmeg.
3. cook chicken on med high heat in 12 inch skillet until browned. Stir in tomatoes, mushroom and spinach. Cook about 5 minutes until mushrooms are tender.
4. reduce heat to low, stir in milk mixture. cook about 3 mins till thickened. sprinkle cheese on top , cover and let stand 1-2 minutes till cheese is melted
Serving Size: makes 6 servings (1 and 1/3 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user MMCKENNAL.
2. meanwhile, in small bowl, combine milk, flour and nutmeg.
3. cook chicken on med high heat in 12 inch skillet until browned. Stir in tomatoes, mushroom and spinach. Cook about 5 minutes until mushrooms are tender.
4. reduce heat to low, stir in milk mixture. cook about 3 mins till thickened. sprinkle cheese on top , cover and let stand 1-2 minutes till cheese is melted
Serving Size: makes 6 servings (1 and 1/3 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user MMCKENNAL.