Chocolate berry protein bars with flax
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 77.4
- Total Fat: 1.6 g
- Cholesterol: 0.4 mg
- Sodium: 190.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.4 g
- Protein: 10.5 g
View full nutritional breakdown of Chocolate berry protein bars with flax calories by ingredient
Number of Servings: 16
Ingredients
-
4 serving Isoflex protein powder,
2 cup Oat Bran
1/3 cup Cocoa
.5 tsp Salt
1 tsp Baking Soda
1 cup Water
2 cup Mott's Country Berry Apple Sauce
1 cup Egg White (Naturegg Simply Egg Whites **Flax
8 tbsp ground flax seed
1 Cup of splenda
Directions
* preheat oven to 350
1)Put oat bran in blender to make a finer consistancy
2) Sift together dry in a large bowl
3) Mix together wet in a med. bowl
4) Mix wet into dry
5) Grease baking pan and pour batter in
6) Bake for 20-30 mins
7) Cut into 16 squares
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user ELHEUREUX89.
1)Put oat bran in blender to make a finer consistancy
2) Sift together dry in a large bowl
3) Mix together wet in a med. bowl
4) Mix wet into dry
5) Grease baking pan and pour batter in
6) Bake for 20-30 mins
7) Cut into 16 squares
Serving Size: makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user ELHEUREUX89.