Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 190.5 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 4.9 % |
| Manganese | 16.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 3.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate berry protein bars with flax
View the full Chocolate berry protein bars with flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate berry protein bars with flax
28 calories of Isoflex protein powder, (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
7 calories of Mott's Country Berry Apple Sauce, (0.13 cup)
6 calories of Splenda Baking Granules, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chocolate berry protein bars with flax
28 calories of Isoflex protein powder, (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
7 calories of Mott's Country Berry Apple Sauce, (0.13 cup)
6 calories of Splenda Baking Granules, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))