Low-'fat Taco Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 141.6

Total Fat: 7.7 g
Cholesterol: 27.1 mg
Sodium: 469.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.7 g
Protein: 8.3 g

View full nutritional breakdown of Low-'fat Taco Casserole calories by ingredient

Introduction

very good very good

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound ground skinless chicken breast

1/2 cup onions, chopped

1/2 cup green bell pepper, chopped

1 clove garlic

1 package taco seasoning mix

8 ounces taco sauce

1 cup fat-free sour cream

1 cup fat-free cottage cheese

1 cup low-fat tortilla chips, crushed

1 cup low-fat cheddar cheese, shredded

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.

Number of Servings: 6

Recipe submitted by SparkPeople user DEEDLEB.