single serving pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.4
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 796.8 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 1.8 g
- Protein: 7.0 g
View full nutritional breakdown of single serving pancake calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup all-purpose flour
1 Tablespoon dried oats (quick cooking or regular)
2 teaspoons sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
pinch of salt
1 Tablespoon plus 2 teaspoons apple sauce
1/4 cup plus 2 Tablespoons buttermilk (buttermilk is best , but you could also try regular or soy milk.)
dash of vanilla extract
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COWGIRLT-K.