single serving pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 796.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.0 g

View full nutritional breakdown of single serving pancake calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup all-purpose flour

    1 Tablespoon dried oats (quick cooking or regular)

    2 teaspoons sugar

    1/2 teaspoon baking powder

    1/4 teaspoon baking soda

    pinch of salt

    1 Tablespoon plus 2 teaspoons apple sauce

    1/4 cup plus 2 Tablespoons buttermilk (buttermilk is best , but you could also try regular or soy milk.)

    dash of vanilla extract


Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRLT-K.